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Physical Activity

To protect, promote and improve the health of our community

Physical Activity
Looking to exercise more and improve your health? Check out the Madison County Physical Activity Guide!

Benefits to exercise:

• Reduce your risk of diabetes & heart disease
• Reduce your risk of some cancers
• Improve your mood & mental health
• Increase your chances of living longer
• Strengthen your muscles & bones
• Improve your ability to prevent falls

How much physical activity do you need?
Health experts recommend 150 minutes of moderate-vigorous activity (like brisk walking, yard work, casually biking) or 75 minutes of vigorous activity (like running, swimming laps, jumping rope) per week.
So, take a 30 minute walk after work each day or mow the lawn – you’re on your way to being healthier!

Tips to Success

• Set a regular exercise schedule
• Pick activities that you enjoy
• Add variety to workouts
• Exercise with friends
• Don’t give up – every little bit of exercise helps!
• Control your weight

Some helpful links…
Why is physical activity important?
Physical activity basics
Getting started with physical activity

Home · WebMaster · Madison County Health Department · 216 Boggs Lane · Richmond, KY 40475 · 859-623-7312 ·